About this recipe
Tender-crisp blanched and roasted broccoli florets tossed with garlic, chili flakes, golden parmesan, fresh lemon, and crunchy toasted walnuts.
Details
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 454kcal |
| Protein | 17g |
| Carbohydrates | 20g |
| of which sugars | 7.2g |
| Fat | 34g |
| Salt | 2.9g |
Ingredients and products
- Garlic1 clove
- Lemon1 piece
- Table salt1/2 tsp
- Black Pepper - Powder1/2 tsp
- Olive oil extra virgin1.25 tbsp
- Parmesan20 gr
- Walnuts20 gr
- Broccoli Frozen200 gr
- Chili (flakes)1/2 tsp
- Water500 ml








