Recipe

About this recipe

This is an easy Mediterranean dish based on eggs, vegetables, and cheese. It's like a giant baked omelette that you can put almost anything you like in it.

Details

Difficulty: Intermediate

Nationality: Spain

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Nutrition Facts

Nutrient	Amount
Calories	564kcal
Protein	35g
Carbohydrates	8.9g
of which sugars	5.7g
Fat	43g
Salt	3.6g

Dairy and EggsVegetablesBreakfastLunchOven-Baked Meals

Allergens

Contains

May contain

Ingredients and products

Onions1/2 head
Spinach120 gr
Milk100 ml
Eggs size L8 pieces
White Brined Cow Cheese100 gr
Cherry Tomatoes120 gr
Broccoli Frozen150 gr
Kashkaval (cow)200 gr
Vegetable cooking cream100 ml
Optional
Table salt1 tsp
Black Pepper - Powder1/2 tsp
Olive oil extra virgin2 tbsp

How to Prepare

Cooking Methods

Baking

Cooking Equipments

Baking tray

Preheat the oven to 180 °C.
Beat 8 pieces Eggs size L well in a large bowl.
Add 100 ml Vegetable cooking cream and 100 ml Milk.
Wash and chop:
- 120 gr Spinach
- 150 gr Broccoli Frozen into small florets
- 120 gr Cherry Tomatoes into quarters
- ¹/₂ head Onions finely
Add all the vegetables to the egg mixture and season with salt, black pepper, and olive oil.
Pour the mixture into a baking dish and sprinkle the pre-grated 200 gr Kashkaval (cow) and 100 gr White Brined Cow Cheese on top.
Bake for about 35–40 minutes, making sure the frittata is not undercooked inside or overcooked on the outside. If it is thicker, it may need a bit more time to set. At the end, you can switch the oven to top heat only for a few minutes to brown the cheese on top.
Once ready, let it rest briefly and carefully cut into triangles.

Frittata with vegetables

Frittata with vegetables

Ingredients and products

How to Prepare

Cooking Methods

Cooking Equipments