Chicken Breast with Broccoli and White Rice
About this recipe
Tender chicken breast sautéed until golden and combined with fresh broccoli, served with fragrant white rice. A light, balanced, and nutritious dish perfect for a healthy lunch or dinner.
Details
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 1392kcal |
| Protein | 115g |
| Carbohydrates | 155g |
| of which sugars | 5.3g |
| Fat | 31g |
| Salt | 5.5g |
Ingredients
2 cloves
180 gr
1/2 tsp
1/2 tsp
2 tbsp
15 ml
1/2 tsp
400 gr
280 ml
300 gr
How to Prepare
Rinse the rice thoroughly. Heat 1 tbsp olive oil in a pot, add 180 gr Rice and lightly sauté it. Pour in 280 ml Water (the rice-to-water ratio should be 1:2), add salt, and cook over low heat for about 15 minutes, until the liquid is absorbed.
Blanch the broccoli in salted water for 3-4 minutes, then drain well. There is no need to thaw them beforehand.
Cut 400 gr Chicken Fillet into bite-sized pieces. Heat olive oil in a pan, add the minced garlic and the meat. Cook until golden. Season with salt, pepper, and optionally paprika or soy sauce.
Add the broccoli to the chicken and cook for another 2–3 minutes, stirring.
Serve the chicken with broccoli on a bed of white rice.