Recipe

About this recipe

Light and refreshing salad with crisp iceberg lettuce, juicy tuna, and a creamy dressing made with mayonnaise, mustard, and olive oil, enhanced with fresh lemon. Perfect for a quick and healthy lunch or a light dinner.

Details

Difficulty: Beginner

Nationality: Italy

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Nutrition Facts

Nutrient	Amount
Calories	371kcal
Protein	26g
Carbohydrates	14g
of which sugars	7.2g
Fat	24g
Salt	2.1g

FishGluten-FreeHealthyDinnerSalad

Allergens

Contains

May contain

Ingredients and products

Cucumbers3/4 piece
Lemon1/2 piece
Spring Onion50 gr
Mayonnaise60 gr
Parsley20 gr
Mustard1 tbsp
Sweet canned corn150 gr
Iceberg Lettuce500 gr
Tuna (canned)350 gr
Optional
Table salt1/2 tsp
Black Pepper - Powder1/2 tsp
Olive oil extra virgin2 tbsp

How to Prepare

Cut 500 gr Iceberg Lettuce into large pieces or tear it by hand. Slice ³/₄ piece Cucumbers into half-moons or cubes. Finely chop 20 gr Parsley and 50 gr Spring Onion.
Drain 350 gr Tuna (canned) well and gently flake it with a fork.
In a large bowl, combine the chopped iceberg lettuce, cucumber, 150 gr Sweet canned corn, parsley, and green onion. Add the tuna as well.
In a small bowl, mix 60 gr Mayonnaise, 1 tbsp Mustard, 2 tbsp Olive oil extra virgin, and the freshly squeezed juice of ¹/₂ piece Lemon.
Stir well until smooth and season with ¹/₂ tsp Table salt and ¹/₂ tsp Black Pepper - Powder.
Pour the dressing over the salad and toss gently to distribute evenly. Serve immediately to keep the iceberg crisp.

Tuna, Iceberg Lettuce and Lemon Dressing Salad

Tuna, Iceberg Lettuce and Lemon Dressing Salad

Ingredients and products

How to Prepare